Participants in weight management begin by performing a warm up.  Then they proceed to a short session of cardiovascular conditioning making sure not to deplete the body’s valuable energy source.  Following this, Spindel Sports Academy has its participants execute a series of core conditioning exercises that are considered essential for all levels of fitness.  Next, the participants move into the strength and conditioning phase where they target different body parts to tone, strengthen and increase range of motion.  It is important to note that muscle burns more calories at rest than fat, so one of the main objectives with weight management is to shed excess pounds FAST and build lean muscle mass.  Along with the strength and conditioning phase, Spindel Sports Academy employs the use of isometric exercises to build rock solid core muscles.  Finally, in an effort to rid the body of lactic acid, a build up of toxic waste material that the body produces during the preceding stages of weight management, Spindel Sports Academy has its participants cool down with another brief cardiovascular session where the intensity gradually slows down and tapers off to a walk.  Lastly, static stretching is performed as the weight management session concludes.